Yoga for Kids

I offer yoga classes for kids of different ages, up from 4-5 years.

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The classes are especially designed for children and include poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses. Different kinds of tools are being used to make the practice accessible to the children and mainly to wake up their curiosity and create a familiar feeling with the poses.

The practice of yoga helps the children to develop skills as stillness and balance and mental states that include focus, peace, grace and connection.

Consequently it is a tool to learn to cultivate from young age health and well-being.

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