Group classes
Classes suitable for everyone
I propose group classes in which we can all learn and practice together, because sharing the space with other focused minds helps us to develop our own engagement. In my classes I create a series of asanas/postures that can be adapted with little variations for each one's individual possibilities and capacities. By practicing we grow and develop our technique allowing us to evolve in the realization of the postures. Keeping as a principle that yoga must always be safe, there is no yoga for specific types of bodies (flexible, young, experienced, etc). Rather there is a yoga for everyone, because the focus is in the practice and in the training of the mind while practicing the physical asanas.
Yoga in the park
As far as the weather is good, I am creating a group to teach yoga classes in Parc Astrid (Anderlecht).
We can enjoy the nice natural environment as an added element to our practice that allows us to practice and connect with each other in a bit more informal environment. If you are interested please contact me for further details.
Get in touch for further information and questions.